POSITIVE AND MOTIVATIONAL COACHING THAT FITS AROUND YOUR LIFE.
An holistic approach to weight loss that includes all aspects of wellness and one-on-one coaching. The longer you go without a plan to reduce your weight, the harder it will get. Let’s get going now and lose weight with confidence.
After your 28-day free trial, you'll auto enrol in our £20 / month membership. Cancel anytime.
WEIGHT LOSS COACH
Want to lose weight?
You can with a coach
BODY AND MIND NUTRITION APPROACH
To lose weight you need to work on your body and mind. A PAM Life membership does both: it provides you with a team of wellness coaches who can help you eat well, move well, live well and think well.
The healthier way to lose fat and improve your body confidence is with a personal diet plan that is fine-tuned to work for you so you lose weight and keep it off for good.
Start healthier eating habits with a personal weight loss plan and train properly with a personal training programme.
Understand the body-mind connection behind your relationship to food and the weight scale. It's a holistic approach to weight loss and this connection is critical to understanding and changing your weight issues.
THE MOTIVATION TO RUN A MARATHON
''Despite my age and appearance (my BMI indicates I am obese), I have always been a pretty active person; swimming before work, attending spin and circuit classes,'' says Amanda. But when her personal trainer left the gym she attended, she lost a lot of motivation and stopped attending all classes. Coupled with an anxiety of getting to know new people, Amanda found herself with a barrier to overcome if she wanted to find a new club that could help improve her health and fitness.
Amanda spoke with a PAM Life wellness coach via the app's built in messaging platform who was able to understand that what she needed was a plan to help with ways of changing her mindset, helping overcome the anxiety of meeting new people and helped her decide to start exercising again.
''I now have multiple running partners! With the help of the coaches, and a stern talking to myself, I was able to join my local running club who have further motivated me to run the London Marathon''.
I NOW HAVE MULTIPLE RUNNING PARTNERS!
WITH THE HELP OF THE PAM LIFE COACHES.
IT'S IMPORTANT TO PUT THINGS INTO CONTEXT OF WHAT YOU ARE EATING IN AN ENTIRE DAY, WEEK, MONTH AND YEAR.
SARA, PAM LIFE NUTRITION COACH
OUR COACHES - YOUR GREATEST ASSET
Starting a weight loss journey is tough. You can read all the 'Top 10 Weight Loss Hacks You Need To Be Doing' articles, or like all the motivational quotes on your Instagram feed you want, but until you get up and do something, your fat loss is not going to happen. Make that first change by connecting with a weight loss coach who can cut through all the 'latest and greatest' fad diet noise out there, because no one diet fits all. You need something that's going to work for you in your individual circumstances and that's what our coaches can help you with.
Get aid to weight loss and weight management, support getting back to exercising after a period of absence from your personal online weight loss coach.
HOW YOU WORK WITH OUR COACHES
Through the questions your coach asks and by accessing information on the weight and PAM Life biometric wellness data, together you'll define your goals and the challenges that could stand in your way. Then you'll outline the steps you'll need to take to achieve those goals.
The PAM Life weight loss coach can then help you configure your PAM Life platform so that you can quickly access the best online resources to work towards your goals. How our coaching works.
OF USERS SAY THEY
LIFESTYLE CHANGES AS A RESULT OF THE HELP OF A PAM LIFE COACH.
YOUR PAM LIFE JOURNEY
We believe every individual can live a better balanced life. The PAM Life weight loss coach app helps you understand where you currently are and where you might want to go. Our wellness coaches help you navigate and overcome personal barriers and achieve your goals with expert guidance, support and motivation.
Discover your personal wellness score.
PAM Life helps you understand where you currently are in life through in-app self assessments, and what areas of your wellness you might want to or need to improve.
Explore plans to improve with a wellness coach.
PAM Life wellness coaches work with you to find ways to overcome obstacles, with personalised help and guidance towards achieving your goals.
Become the best version of yourself.
A better you by whatever metric you choose to improve: For some it's losing weight, for others it's getting better sleep or it could be reducing anxiety.