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It's time to thrive
We believe in a better you. Our team of qualified and experienced wellness coaches are here to help you make healthy and lasting change in your life. Download the app today, which includes hundreds of digital tools and wellbeing resources to keep you positive, active and motivated.
The importance of scientific-backed wellbeing
We follow an evidence-based approach grounded in behavioural change techniques, which includes Motivational Interviewing and methods from cognitive behavioural therapy (CBT), to help design your path to better health and wellness. When you fail to achieve a goal, it's usually due to one (or more) of three key blockers:
MOTIVATION
a lack of desire in taking positive action
''I don't care enough''
KNOWLEDGE
a lack of understanding in the right path to follow
''I'm not sure what I'm doing is right''
RESILIENCE
a lack of ability to cope with adversity
''I'm worried I will fail''
Our approach is to tackle each of these areas to help you on your journey.
PAM Life includes
Your new health and wellness app includes:
Tailored Assessments
Guided Courses
Educational Animated Videos
Huge Media Library
Customised Habit Tracker
Mood Monitor
Expert Podcasts
Live Coach Chat and Video Calls
(Core + Coaching only)
Host of interactive tools:
Move
Medicine
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Food
Friend
Mind
Matters
Expert
Exchange
Thoughtful
Thinking
Inspiring
Ideas
...and more!
Where we can help, some examples
Weight Loss
Intuitive Eating
Eating Well
Plant Based Diets
Positive Mindset
Stress
Body Positivity
Mental Resilience
Home Workout Plan
Fitness Plan
Post-pregnancy Fitness
Injury Prevention
Diabetes Prevention
Sleep Problems
CVD Risk Reduction
Smoking/Drinking
FREE E-GUIDE
The psychology behind making any habit stick.
Create new, positive habits and overwrite bad ones with a free guide created by mind experts.
Simply enter your email address and you will receive the download link.
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