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Say hello to your new wellbeing app

Download PAM Life, the only app you need to boost your health, nutritional, fitness, mental and financial wellbeing.

It's time to thrive

We believe in a better you. Our team of qualified and experienced wellness coaches are here to help you make healthy and lasting change in your life. Download the app today, which includes hundreds of digital tools and wellbeing resources to keep you positive, active and motivated.

The importance of scientific-backed wellbeing

We follow an evidence-based approach grounded in behavioural change techniques, which includes Motivational Interviewing and methods from cognitive behavioural therapy (CBT), to help design your path to better health and wellness. When you fail to achieve a goal, it's usually due to one (or more) of three key blockers:

MOTIVATION

a lack of desire in taking positive action

''I don't care enough''

KNOWLEDGE

a lack of understanding in the right path to follow

''I'm not sure what I'm doing is right''

RESILIENCE

a lack of ability to cope with adversity

''I'm worried I will fail''

Our approach is to tackle each of these areas to help you on your journey.

 

Your new health and wellness app includes:

Tailored Assessments 
Guided Courses
Educational Animated Videos
Huge Media Library
Customised Habit Tracker
Mood Monitor
Expert Podcasts
Live Coach Chat and Video Calls
(Core + Coaching only)
Host of interactive tools:
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Move
Medicine
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Food 
Friend
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Mind
Matters
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Expert
Exchange
thoughtful thinking
Thoughtful
Thinking
inspiring ideas
Inspiring
Ideas
...and more!

Where we can help, some examples

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Weight Loss
Intuitive Eating
Eating Well
Plant Based Diets
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Positive Mindset
Stress
Body Positivity
Mental Resilience
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Home Workout Plan
Fitness Plan
Post-pregnancy Fitness
Injury Prevention
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Diabetes Prevention
Sleep Problems
CVD Risk Reduction
Smoking/Drinking

Over a quarter of a million people already have access to PAM Life, so join us in making the world a happier, healthier place.

Join us and make a difference!

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FREE E-GUIDE

The psychology behind making any habit stick.

Create new, positive habits and overwrite bad ones with a free guide created by mind experts.
 
Simply enter your email address and you will receive the download link.

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