Make healthy and lasting changes
Personalised help and guidance towards a healthy body and mind
Lose weight and establish healthier eating habits
Change your thinking towards a better balanced life
Get more active and reach new performance levels
Reduce health risks and improve health habits
A guide to reaching
your unique goals
Get personalised, friendly wellness coaching fully tailored to your needs.
Set goals and access wellness tools to help you achieve them.
Track insightful health data and see your progress on your personal dashboard.
Connect to your fitness device.
Wellbeing courses designed by our team of PAM Life coaches.
A personal wellness coach, right in your pocket
Meet some of our friendly PAM Life coaches
Ready to take charge of a health condition?
''I help people make small, sustainable changes to their
lifestyle that become habits. This ensures your health is
improved over months and years, not just a few weeks.''
Alex has helped countless PAM Life users to take charge of health conditions such as cardiovascular disease and diabetes. Managing a health condition can be hard, but you don't have to go it alone with wellness coaching.
Grab your FREE e-guide
for creating new habits
Create new, positive habits with our free beginner's guide.
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