Alex Richmond, PAM Life Health Coach
(BSC (HONS), MSC, ANUTR, L3 PT)
Alex has a background in Sport Science with experience working within the NHS, assisting malnourished individuals to choose appropriate food items and provide them with nutritional supplements as required. He has also worked with professional football and rugby teams and supporting people to eat healthy, be physically active, and improve their mental wellbeing.
''Life is all about balance and the same should apply to your nutrition and health; what works for one person might not work for someone else,'' says Alex.
Public health nutrition, Sports nutrition, Exercise prescribtion, Weight loss, Mindful eating, Men's health, Women's health, Heart health, Diabetes, Sleep improvement
''Great, I feel motivated in myself after speaking to Alex.'' - Karen