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Digital Aid: How can an app improve your wellbeing?

Updated: Dec 11, 2020

With all the demands and distractions of modern day living motivation can be a very difficult thing to maintain. Anyone can feel motivated for a few hours, a few days and even a few weeks, but staying motivated for long periods of time can be very difficult. This is often the case because we are not driven by specific goals in life.

Apps have become a very important part of our lives. Some of them are aimed at helping people achieve optimal results from their work, while others are focused on helping people in more personal aspects of their lives. Some of these apps are more effective and useful than others, but there is an undeniable popularity in the use of these apps.

We have created a revolutionary app that helps people by giving them a chance to know an overall wellness score after a quick and easy assessment. The PAM Life app will show you how to make improvements and the lifestyle changes that will help you regain your health and your drive to succeed.

PAM Life really helps to improve the quality of life for people. When lifestyle changes are made and improvements in wellness occur, people also start to see incredible results when it comes to their productivity and accomplishments. The PAM Life app allows you to work with wellness coaches in order to help you track your success and achieve optimal results in life.

The more we are able to steer our lives into a direction of productivity and positive thinking, the more we can make a difference in the world and improve the social structure around us. This is an essential part of our evolution and technology is playing a major role in this purpose.


The home page is where you will find the latest news and upcoming events relating to PAM Life. You may have a home page customised to your employer with latest news and events updated by your organisation. You will also see a large section containing the wellness campaign for the month, which could be anything from how to beat away the January blues to how to get better sleep. You can also view any clubs available for you to join.

My Dashboard

This is where you get an overview of your general wellness. It’s where you can find your wellness score and data from the Health Genie kiosks. You can also see at a glance the media content most relevant to you based on your answers to your wellness assessments. You can see what health and wellbeing goals you have set yourself from this point also.

My Health Status

Your health status is the location where you can take your wellness assessment questionnaires to produce an overall picture of your wellbeing.

Stepping Stones

What area of your life would you like to improve? Think about an achievable goal that you could set for yourself. Either select a common goal or create your own. Once you have set your goal you can then think about the tasks that you will need to create to help you achieve your goal. This is the first step towards creating a tailored plan to improve your overall wellness. If you find that you need some support to motivate you or help you to create an achievable goal, contact your Wellness Coach.

My Wellness Coach

The PAM Life wellness coaches are here to help you make progress towards positive changes of your overall wellbeing. You can contact a Wellness Coach via the live chat icon in the bottom right corner of the screen.

Media Resources

You can view through the extensive library of media resources categorised into the following:

My Lifestyle

My Food

My Health

My Fitness

My Mind

Within each section you will find articles, videos, and podcasts from subject experts to help you on your wellness journey.




We believe every individual can live a better balanced life. PAM Life helps you understand where you currently are and where you might want to go. Our wellness coaches help you navigate personal issues and achieve your goals with expert guidance. 

Make healthy and lasting changes

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