MANAGE YOUR DIABETES OR REDUCE YOUR RISK OF DEVELOPING THE CONDITION WITH A COACH BY YOUR SIDE.

Lifestyle changes are a great way to reduce the risk of diabetes and for those who are living with type 2, to help manage it. 

Our friendly wellness coaches provide you with tailored guidance on nutrition, fitness, mind and health to help you make changes to your lifestyle to improve your health. Let's get going now.

After your 28-day free trial, you'll auto enrol in our £20 / month membership. Cancel anytime.

PROMOTION TERMS AND CONDITIONS APPLY. CHANGE OR CANCEL ANYTIME DURING YOUR TRIAL TO NOT BE CHARGED. SEE ALL MEMBERSHIPS.

DIABETES 

Take control of your highs and lows with a coach

body and mind approach.jpg

BODY AND MIND APPROACH

To make a lifestyle change you need to work on your body and mind. A PAM Life membership allows you to do both: it provides you with a team of wellness coaches who can help you eat well, move well, live well and think well.

​Achieving a healthy body mass index, taking up exercise, reducing stress and taking charge of nutrition remains key when it comes to risk reduction and management of type 2 diabetes.

Start making healthy lifestyle changes with personalised nutrition and training plans, receive on-going support and motivation from a team of wellness coaches.

Understand the body-mind connection behind your health and form long-term lifestyle changes for a healthier and happier you.

OUR STORIES

THE MOTIVATION TO RUN A MARATHON

''Despite my age and appearance (my BMI indicates I am obese), I have always been a pretty active person; swimming before work, attending spin and circuit classes,'' says Amanda. But when her personal trainer left the gym she attended, she lost a lot of motivation and stopped attending all classes. Coupled with an anxiety of getting to know new people, Amanda found herself with a barrier to overcome if she wanted to find a new club that could help improve her health and fitness.

Amanda spoke with a PAM Life wellness coach via the app's built in messaging platform who was able to understand that what she needed was a plan to help with ways of changing her mindset, helping overcome the anxiety of meeting new people.

''I now have multiple running partners! With the help of the coaches, and a stern talking to myself, I was able to join my local running club who have further motivated me to run the London Marathon''.

WORKING TOGETHER, WE IMPLEMENT LIFESTYLE AND BEHAVIOUR CHANGES TO ENSURE YOU REACH YOUR PERSONAL HEALTH GOALS.

ALEX, PAM LIFE COACH

I NOW HAVE MULTIPLE RUNNING PARTNERS!

WITH THE HELP OF THE PAM LIFE COACHES.

AMANDA, 35

OUR COACHES - YOUR GREATEST ASSET

Making lifestyle changes to better manage or reduce the risk of diabetes should not mean you have to starve yourself, eat food you don't enjoy or push yourself to exhaustion to lose weight quickly. It's about changing behaviour and creating powerful habits that last.

 

Take the first step by connecting with a coach who can help you to move forward while managing the ups and downs. Our team of wellness coaches provide you with personalised guidance that fits your unique circumstances producing results that make a lasting difference to your health.

HOW YOU WORK WITH OUR COACHES

You can contact your wellness coach directly through your PAM Life account using the live chat function. If a wellness coach is unavailable at the time you are online, you can leave a message which they will respond to. The wellness coach will chat with you about what it is you want to achieve.

Through the questions your coach asks and by accessing your PAM Life biometric wellness data, together you'll define your goals and the challenges that could stand in your way. Then you'll outline the steps you'll need to take to achieve those goals.

The PAM Life coach can then help you configure your PAM Life platform so that you can quickly access the best online resources to work towards your goals.

OF USERS SAY THEY

MADE POSITIVE

LIFESTYLE CHANGES AS A RESULT OF THE HELP OF A PAM LIFE COACH. 

82%

YOUR PAM LIFE JOURNEY

We believe every individual can live a better balanced life. PAM Life helps you understand where you currently are and where you might want to go. Our

wellness coaches help you navigate and overcome personal barriers and 

achieve your goals with expert guidance, support and motivation.

Discover

Discover your personal wellness score.

PAM Life helps you understand where you

currently are in life through in-app self-

assessments, and what areas of your 

wellness you might want to or need 

to improve.

Explore

Explore plans to improve with a wellness coach.

PAM Life wellness coaches work with you to find ways to overcome obstacles, with personalised help and guidance towards achieving your goals.

Become

Become the best version of yourself.

A better you by whatever metric you choose to improve: For some it's losing weight, for others it's getting better sleep or it could be reducing anxiety.

After your 28-day free trial, you'll auto enrol in our £20 / month membership. Cancel anytime.

PROMOTION TERMS AND CONDITIONS APPLY. CHANGE OR CANCEL ANYTIME DURING YOUR TRIAL TO NOT BE CHARGED. SEE ALL MEMBERSHIPS.

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