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Working with a PAM Life coach can help you get fit, well and find balance as a new parent. 

Building wellbeing and emotional balance 

Feeling exhausted, confused and a general sense of being overwhelmed is a common state of new mums. Building wellbeing and emotional balance as this ‘new born parent’ requires an understanding of what makes you ‘well’ and ‘balanced’ to begin with. A happy family starts with you so take the time to take care of yourself with the help of a PAM Life coach.

Your new health and wellness app includes

One-to-one Wellness Coaching 
A team of wellness coaches dedicated to you, available via call, video call and live chat.
Mind Matters
Your mental health hub with meditation, breathing and mindfulness resources.
Stepping Stones
An easy way to set goals, track progress and develop lasting, healthy habits.
Change Your Thinking
CBT courses teaching you how to cope with a range of feelings and emotions.
My PAM Life Score
Your holistic wellness score based on our experts' proprietary algorithm.
Food Friend
Track your calorie intake to stay on top of your weight management goals.
Guided Courses
Developed by experts and designed to boost all areas of your wellness.
Home Workout Videos
Workout classes you can follow from home including Yoga, Pilates and more.

The importance of professional coaching

We follow a client-led approach, grounded in behavioural change techniques, which include motivational interviewing and insight from cognitive behavioural therapy (CBT) in designing your path to health and wellness. When you fail to achieve a goal, it's usually due to one (or more) of three key blockers:


a lack of desire in taking positive action

''I don't care enough''


a lack of understanding in the right path to follow

''I'm not sure what I'm doing is right''


a lack of ability to cope with adversity

''I'm worried I will fail''

Our approach is to tackle each of these areas to help you on your journey.

How PAM Life helps you as a new mum 

Develop a self-care routine that works for you 
Discover exercises you can do, even with limited time 
Connect with a coach for techniques to build emotional balance 
Work on each of your four wellness pillars for physical and mental wellbeing 
Find your strength with inner confidence
Set personal coachable goals with a coach

Over a quarter of a million people already have access to PAM Life, so join us in making the world a happier, healthier place.

Join us and make a difference!



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