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A personalised approach for weight loss that lasts
A healthy and balanced approach to weight loss that includes all aspects of wellness. Understand the body-mind connection behind your relationship to food and the weight scale. No one-size-fits-all fad diets here as our holistic approach to weight loss is personalised through our one-on-one coaching which is critical to understanding and changing your weight issues.
Your new health and wellness app includes
One-to-one Wellness Coaching
A team of wellness coaches dedicated to you, available via call, video call and live chat.
Food Friend
Track your calorie intake to stay on top of your weight management goals.
Stepping Stones
An easy way to set goals, track progress and develop lasting, healthy habits.
Home Workout Videos
Workout classes you can follow from home including Yoga, Pilates and more.
Mind Matters
Your mental health hub with meditation, breathing and mindfulness resources.
My PAM Life Score
Your holistic wellness score based on our experts' proprietary algorithm.
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Guided Courses
Take a weight loss course that's developed by experts in weight loss.
Change Your Thinking
CBT courses teaching you how to cope with a range of feelings and emotions.
The importance of professional coaching
We follow a client-led approach, grounded in behavioural change techniques, which include motivational interviewing and insight from cognitive behavioural therapy (CBT) in designing your path to health and wellness. When you fail to achieve a goal, it's usually due to one (or more) of three key blockers:
MOTIVATION
a lack of desire in taking positive action
''I don't care enough''
KNOWLEDGE
a lack of understanding in the right path to follow
''I'm not sure what I'm doing is right''
RESILIENCE
a lack of ability to cope with adversity
''I'm worried I will fail''
Our approach is to tackle each of these areas to help you on your journey.
How PAM Life helps you with weight loss
One to one coaching to increase your motivation
Set personalised and achievable goals with a coach
Discover exercises you can do, even with limited time
Discover the right workouts and nutrition for you
Develop a personal weight loss plan
Take care of each of your four wellness pillars for better all-round wellbeing
Join us and make a difference!
FREE E-GUIDE
The psychology behind making any habit stick.
Create new, positive habits and overwrite bad ones with a free guide created by mind experts.
Simply enter your email address and you will receive the download link.
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