POSITIVE AND MOTIVATIONAL COACHING THAT

FITS AROUND YOUR LIFE. SO YOU CAN LOSE WEIGHT WITH CONFIDENCE

A healthy and balanced approach to weight loss that includes all aspects of wellness and one-on-one coaching.

The longer you go without a plan, and support, to reduce your weight and reach your personal goal, the harder it will get. Let's get going now.

Try 4 weeks for free. Cancel anytime.

WEIGHT LOSS

Want to lose weight?

You can with a coach

body and mind approach.jpg

BODY AND MIND NUTRITION APPROACH

To lose weight you need to work on your body and mind. A PAM Life membership does both: it provides you with a team of wellness coaches who can help you eat well, move well, live well and think well.

The healthier way to lose fat and improve your body confidence is with a personal diet plan that is fine-tuned to work for you so lose weight and keep it off for good.

Start healthier eating habits with a personal weight loss plan and train properly with a personal training programme.

Understand the body-mind connection behind your relationship to food and the weight scale. It's a holistic approach to weight loss and this connection is critical to understanding and changing your weight issues.

OUR STORIES

THE MOTIVATION TO RUN A MARATHON

''Despite my age and appearance (my BMI indicates I am obese), I have always been a pretty active person; swimming before work, attending spin and circuit classes,'' says Amanda. But when her personal trainer left the gym she attended, she lost a lot of motivation and stopped attending all classes. Coupled with an anxiety of getting to know new people, Amanda found herself with a barrier to overcome if she wanted to find a new club that could help improve her health and fitness.

Amanda spoke with a PAM Life wellness coach via the app's built in messaging platform who was able to understand that what she needed was a plan to help with ways of changing her mindset, helping overcome the anxiety of meeting new people.

''I now have multiple running partners! With the help of the coaches, and a stern talking to myself, I was able to join my local running club who have further motivated me to run the London Marathon''.

IT'S IMPORTANT TO PUT THINGS INTO CONTEXT OF WHAT YOU ARE EATING IN AN ENTIRE DAY, WEEK, MONTH AND YEAR.

SARA, PAM LIFE NUTRITION COACH

I NOW HAVE MULTIPLE RUNNING PARTNERS!

WITH THE HELP OF THE PAM LIFE COACHES.

AMANDA, 35

OUR COACHES - YOUR GREATEST ASSET

You can read all the 'Top 10 Weight Loss Hacks You Need To Be Doing' articles, or like all the motivational quotes on your Instagram feed you want, but until you get up and do something, your fat loss is not going to happen. Make that first change by connecting with a coach who can cut through all the 'latest and greatest' fad diet noise out there, because no one diet fits all. You need something that's going to work for you in your individual circumstances and that's what our coaches can help you with.

HOW YOU WORK WITH OUR COACHES

You can contact your wellness coach directly through your PAM Life account using the live chat function. If a wellness coach is unavailable at the time you are online, you can leave a message which they will respond to. The wellness coach will chat with you about what it is you want to achieve.

Through the questions your coach asks and by accessing your PAM Life biometric wellness data, together you'll define your goals and the challenges that could stand in your way. Then you'll outline the steps you'll need to take to achieve those goals.

The PAM Life coach can then help you configure your PAM Life platform so that you can quickly access the best online resources to work towards your goals.

OF USERS SAY THEY

MADE POSITIVE

LIFESTYLE CHANGES AS A RESULT OF THE HELP OF A PAM LIFE COACH. 

82%

YOUR PAM LIFE JOURNEY

We believe every individual can live a better balanced life. PAM Life helps you understand where you currently are and where you might want to go. Our

wellness coaches help you navigate and overcome personal barriers and 

achieve your goals with expert guidance, support and motivation.

Discover

Discover your personal wellness score.

PAM Life helps you understand where you

currently are in life through in-app self-

assessments, and what areas of your 

wellness you might want to or need 

to improve.

Explore

Explore plans to improve with a wellness coach.

PAM Life wellness coaches work with you to find ways to overcome obstacles, with personalised help and guidance towards achieving your goals.

Become

Become the best version of yourself.

A better you by whatever metric you choose to improve: For some it's losing weight, for others it's getting better sleep or it could be reducing anxiety.

Try 4 weeks for free. Cancel anytime.

TOGETHER WITH A COACH YOU CAN

GET THE RESULTS YOU WANT

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