DEAL WITH STRESS AND ANXIETY SO YOU CAN FEEL LIKE YOURSELF AGAIN. PERSONALISED, FRIENDLY COACHING TO HELP YOU COPE BETTER.

Understanding what causes you to feel stressed means you can change habits and behaviours that lead to stress. A personal coach can help you to find the root causes of stress and then create strategies and coping techniques to reduce stress and deal with it better when it arises. Get started now.

After your 28-day free trial, you'll auto enrol in our £20 / month membership. Cancel anytime.

PROMOTION TERMS AND CONDITIONS APPLY. CHANGE OR CANCEL ANYTIME DURING YOUR TRIAL TO NOT BE CHARGED. SEE ALL MEMBERSHIPS.

STRESS

Want to beat stress? You can with a coach

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BODY AND MIND APPROACH

In order to cope with stress better it helps to have a good idea of your overall wellness. A PAM Life membership allows you to do just that: it provides you with a team of wellness coaches who can help you eat well, move well, live well and think well.

A PAM Life coach can help you find the root cause, rather than focus on a 'quick fix' strategy. Receive personalised guidance and support for your unique circumstances. 

Understand the body-mind connection behind your health and wellness and form long-term lifestyle changes for a healthier and happier you.

OUR STORIES

THE MOTIVATION TO RUN A MARATHON

''Despite my age and appearance (my BMI indicates I am obese), I have always been a pretty active person; swimming before work, attending spin and circuit classes,'' says Amanda. But when her personal trainer left the gym she attended, she lost a lot of motivation and stopped attending all classes. Coupled with an anxiety of getting to know new people, Amanda found herself with a barrier to overcome if she wanted to find a new club that could help improve her health and fitness.

Amanda spoke with a PAM Life wellness coach via the app's built in messaging platform who was able to understand that what she needed was a plan to help with ways of changing her mindset, helping overcome the anxiety of meeting new people.

''I now have multiple running partners! With the help of the coaches, and a stern talking to myself, I was able to join my local running club who have further motivated me to run the London Marathon''.

I NOW HAVE MULTIPLE RUNNING PARTNERS!

WITH THE HELP OF THE PAM LIFE COACHES.

AMANDA, 35

MY AIM IS TO ALWAYS HELP YOU SHIFT YOUR FOCUS ONTO YOUR STRENGTHS AND REMIND YOU OF WHAT YOU CAN ACHIEVE, INSTEAD OF FOCUSING ON WHAT YOU CAN'T DO.

CASPER, PAM LIFE MIND COACH

OUR COACHES - YOUR GREATEST ASSET

Feeling stress is something we all experience from time to time. For some of us stress can provide us with the challenge we need to succeed , whilst for others, stress can become negative and seriously impact our overall wellness. There are many ways to learn to cope with stress better, such as building on our emotional resilience by reflecting on how to grow from adversity or introducing relaxation into our routines. 

Our team of wellness coaches provide you with personalised guidance that fits your unique circumstances, offering direction and insight to help you cope with stress better.

HOW YOU WORK WITH OUR COACHES

You can contact your wellness coach directly through your PAM Life account using the live chat function. If a wellness coach is unavailable at the time you are online, you can leave a message which they will respond to. The wellness coach will chat with you about what it is you want to achieve.

Through the questions your coach asks and by accessing your PAM Life biometric wellness data, together you'll define your goals and the challenges that could stand in your way. Then you'll outline the steps you'll need to take to achieve those goals.

The PAM Life coach can then help you configure your PAM Life platform so that you can quickly access the best online resources to work towards your goals.

OF USERS SAY THEY

MADE POSITIVE

LIFESTYLE CHANGES AS A RESULT OF THE HELP OF A PAM LIFE COACH. 

82%

YOUR PAM LIFE JOURNEY

We believe every individual can live a better balanced life. PAM Life helps you understand where you currently are and where you might want to go. Our

wellness coaches help you navigate and overcome personal barriers and 

achieve your goals with expert guidance, support and motivation.

Discover

Discover your personal wellness score.

PAM Life helps you understand where you

currently are in life through in-app self-

assessments, and what areas of your 

wellness you might want to or need 

to improve.

Explore

Explore plans to improve with a wellness coach.

PAM Life wellness coaches work with you to find ways to overcome obstacles, with personalised help and guidance towards achieving your goals.

Become

Become the best version of yourself.

A better you by whatever metric you choose to improve: For some it's losing weight, for others it's getting better sleep or it could be reducing anxiety.

After your 28-day free trial, you'll auto enrol in our £20 / month membership. Cancel anytime.

PROMOTION TERMS AND CONDITIONS APPLY. CHANGE OR CANCEL ANYTIME DURING YOUR TRIAL TO NOT BE CHARGED. SEE ALL MEMBERSHIPS.

TOGETHER WITH A COACH YOU CAN

GET THE RESULTS YOU WANT

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