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Unlock Your Potential
Believe in yourself and your ability to reach your goals safe in the knowledge you have an expert coach helping you on your journey.
Beat Anxiety
Feeling overwhelmed and anxious? Get techniques from an expert for instant calm.
Find Your Strength
Discover your own strengths and take steps to build up your confidence.
Set New Goals
Now’s the time to consider what your goals are and how to make them reality.
Your new health and wellness app includes
One-to-one Wellness Coaching
A team of wellness coaches dedicated to you, available via call, video call and live chat.
My PAM Life Score
Your holistic wellness score based on our experts' proprietary algorithm.
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Stepping Stones
An easy way to set goals, track progress and develop lasting, healthy habits.
Home Workout Videos
Workout classes you can follow from home including Yoga, Pilates and more.
Mind Matters
Your mental health hub with meditation, breathing and mindfulness resources.
Food Friend
Track your calorie intake to stay on top of your weight management goals.
Guided Courses
Developed by experts and designed to boost all areas of your wellness.
Change Your Thinking
CBT courses teaching you how to cope with a range of feelings and emotions.
PAM Life includes
The importance of professional coaching
We follow a client-led approach, grounded in behavioural change techniques, which include motivational interviewing and insight from cognitive behavioural therapy (CBT) in designing your path to health and wellness. When you fail to achieve a goal, it's usually due to one (or more) of three key blockers:
MOTIVATION
a lack of desire in taking positive action
''I don't care enough''
KNOWLEDGE
a lack of understanding in the right path to follow
''I'm not sure what I'm doing is right''
RESILIENCE
a lack of ability to cope with adversity
''I'm worried I will fail''
Our approach is to tackle each of these areas to help you on your journey.
Where we can help, some examples
Weight Loss
Healthy Eating Plan
Muscle Gain
Specialised Diet
Positive Mindset
Stress
Body Positivity
Mental Resilience
Home Workout Plan
Fitness Plan
Post-pregnancy Fitness
Injury Prevention
Diabetes Prevention
Sleep Problems
CVD Risk Reduction
Smoking/Drinking
Join us and make a difference!
FREE E-GUIDE
The psychology behind making any habit stick.
Create new, positive habits and overwrite bad ones with a free guide created by mind experts.
Simply enter your email address and you will receive the download link.
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