Casper Farrimond, Pam Life Mind Coach

(MSC, BSC (HONS), BASES, UKAD, SFBT)

ABOUT ME

Casper has experience with athletes across a variety of sports providing psychological support and advice. His CV includes being an NHS wellbeing facilitator providing wellbeing and health support to individuals who are at risk of developing Type 2 diabetes. Following a positive psychology philosophy, Casper aims to educate, encourage and guide individuals to develop and sustain positive health behaviours.

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''By focusing and building on your strengths I can help optimise your performance levels, promote positive wellbeing and help you flourish,'' says Casper.

SPECIALITIES

Long term behaviour change, Behavioural self-regulation, Exercise psychology, Being 'in the flow', Mental toughness, Resilience, Motivation, Self-confidence, Wellbeing enhancement, Work-life balance, Emotion regulation, Mindfulness, Anxiety management, Self-care.

REVIEWS

''Casper's coaching was excellent!'' - Gareth