PAMLife Podcast - The Benefits of Active Travel With Professor Steve Haake
'' Prior to lock-down over a third of journeys of around one mile were taken by car, a distance that would take about 20 minutes to walk at a leisurely pace. ''
Tune into our podcast featuring a special guest, Professor Steve Haake of Sheffield Hallam University and the chair for The Sheffield City Region Active Travel Advisory Board as he discusses the great benefits you can gain from ditching the commute and increasing active travel with our Health Coach, Alex.
Learn about the health benefits and if certain forms of activities are better than others.
Active travel during COVID-19 and lockdown.
Initiatives to make cities more physical activity-friendly in the UK and examples from around the world.
Tips for increasing your activity levels.
If you'd like to learn more about Professor Steve Haake, work and publications please visit www.stevehaake.com