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Is it time you made a positive life change? Take the quiz to reveal the warning signs

Feel like your life is not moving forward or you are stuck in a rut? These are the signs you may need to make a positive change in your life.

We all have moments in our lives where we start to feel like life is becoming repetitive, we no longer wake up with an enthusiastic and optimistic mindset, and our current life routine is leaving us feeling unfulfilled. It is okay to have these feelings because life can be a challenging skill to master and sometimes does not always go the way we want it to. Spark your curiosity and take our quiz to get a clearer idea on whether you need to make a positive change in your life.


Is it time you made a positive life change? Take this short quiz to find out what a wellness coach would recommend.


  1. Do you regularly wake up with a pessimistic attitude? Yes/No

  2. Do you regularly feel disinterested in your daily tasks? Yes/No

  3. Do you struggle to recall the last time you did something that made you feel happy? Yes/No

  4. Do you feel stressed out all the time? Yes/No

  5. Do you always feel tired? Yes/No

  6. Do you currently feel unfulfilled with your life routine? Yes/No

  7. Do you regularly feel you need to spend more time with your friends and family? Yes/No

  8. Do you constantly get frustrated with things and easily lose your patience? Yes/No

  9. Do you feel like your life is not moving forward? Yes/No

  10. Do you view yourself in a negative light? Yes/No

If you answer yes to 0 questions:

This suggests there is no need to make any changes in your life because you are most likely feeling fulfilled with your current life choices, you are interested and enjoy the activities/experiences you regularly engage in, you tend to have an optimistic mindset towards life, and you feel like your life is moving in the right direction.

If you answer yes to 1 – 4 questions:

This suggests that are you content with the majority of your life areas, but you might want to consider making a small positive change that could increase how fulfilled and happy you are with your life. This could be making a bit more time for your friends and family, having a designated time each week for relaxation and hobbies, or tweaking your work routine to help establish a healthier work-life environment.

If you answer yes to 5 – 7 questions:

This suggests you may need to make a significant change in your life, in the near future because you may be starting to feel frustrated and annoyed with your current life. You may be regularly waking up feeling tired and thinking pessimistically about what might happen in life. It could help to spend some time reflecting on what is important to you and identify what makes you the happiest. Once you have done this, you could set some goals based on these reflections. It could be you want to learn a new skill, start a new hobby, have the motivation to get fitter, or even change your job so that you have a healthier work-life environment.

If you answer yes to 7+ questions:

This suggests there may be an urgent need to make a significant change in your life because you may be feeling like you are stuck in a rut, are always tired, can be emotionally sensitive i.e., get easily upset, frustrated, or annoyed with something, have developed negative beliefs about yourself and the world around you, and you feel unfulfilled with your current life choices. It could benefit you to reach out to one of your friends or family for support. You may need to consider making a significant change in your life, such as changing jobs/careers, focusing on improving your physical wellbeing, focusing more on yourself, or pursuing opportunities that will help fulfil your life ambitions and make you feel happy.


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We believe every individual can live a better balanced life. PAM Life helps you understand where you currently are and where you might want to go. Our wellness coaches help you navigate personal issues and achieve your goals with expert guidance. 

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