Personalised empowering coaching
PAM Life's key to healthy and lasting change is your mind. Your wellness coach understands how your mind works, and why you make the choices you do. This then helps with creating a clear plan forward that is customised for you, so you can turn new behaviours into habits and changes that last for life. Tap into your inner energy stores and start to feel amazing, more positive and happier. It’s time to thrive!
Your new health and wellness app includes
One-to-one Wellness Coaching
A team of wellness coaches dedicated to you, available via call, video call and live chat.
Your mental health hub with meditation, breathing and mindfulness resources.
An easy way to set goals, track progress and develop lasting, healthy habits.
Change Your Thinking
CBT courses teaching you how to cope with a range of feelings and emotions.
My PAM Life Score
Your holistic wellness score based on our experts' proprietary algorithm.
Browse media resources to help you develop a positive self-concept.
Developed by experts and designed to boost all areas of your wellness.
Home Workout Videos
Workout classes you can follow from home including Yoga, Pilates and more.
The importance of professional coaching
We follow a client-led approach, grounded in behavioural change techniques, which include motivational interviewing and insight from cognitive behavioural therapy (CBT) in designing your path to health and wellness. When you fail to achieve a goal, it's usually due to one (or more) of three key blockers:
a lack of desire in taking positive action
''I don't care enough''
a lack of understanding in the right path to follow
''I'm not sure what I'm doing is right''
a lack of ability to cope with adversity
''I'm worried I will fail''
Our approach is to tackle each of these areas to help you on your journey.
How PAM Life helps you become better and brighter
One to one coaching to increase your motivation
Neuroscientific coaching and mindfulness tools all in one app
Set personalised and achievable goals with a coach
Take care of each of your four wellness pillars for better all-round wellbeing
Create a personal daily routine for your mental resilience and growth
Beat anxiety and stress with techniques that work for you
Join us and make a difference!
The psychology behind making any habit stick.
Create new, positive habits and overwrite bad ones with a free guide created by mind experts.
Simply enter your email address and you will receive the download link.