Make healthy and lasting changes
Personalised help and guidance towards a healthy body and mind

Lose weight and establish healthier eating habits

Change your thinking towards a better balanced life

Get more active and reach new performance levels

Reduce health risks and improve health habits
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A guide to reaching
your unique goals

Get personalised, friendly wellness coaching fully tailored to your needs.

Set goals and access wellness tools to help you achieve them.

Track insightful health data and see your progress on your personal dashboard.

Connect to your fitness device.

Wellbeing courses designed by our team of PAM Life coaches.


A personal wellness coach, right in your pocket
Meet some of our friendly PAM Life coaches
I would highly recommend PAM Life to everyone.
- Alicia
My PAM Life wellness coach was excellent!
- Gareth
I feel motivated in myself after speaking to a PAM Life Wellness Coach.
- Karen
''Try the Wellness Test for starters.''
Amanda
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