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Discover the PAM Life App. One-to-one wellness coaching, helping you to achieve what matters to you most.
Wellness tools for your body and mind
PAM Life includes integrated digital wellness tools to help you look after your body and mind and achieve your personal wellness goals. Discover your personal wellness score and identify any areas of your wellness that might be holding you back from living a more positive and motivated life. Then explore the tools and resources available on the PAM Life app that are designed to help you live a healthier, better balanced life.
Your new health and wellness app includes:
Tailored Assessments
Guided Courses
Educational Animated Videos
Huge Media Library
Customised Habit Tracker
Mood Monitor
Expert Podcasts
Host of interactive tools:
Move
Medicine
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Food
Friend
Mind
Matters
Expert
Exchange
Thoughtful
Thinking
Inspiring
Ideas
...and more!
The importance of scientific-backed wellbeing
When you fail to achieve a goal, it's usually due to one (or more) of three key blockers. The PAM Life app is designed to tackle each of these areas providing resources and tools to take a holistic approach to wellness.
MOTIVATION
a lack of desire in taking positive action
''I don't care enough''
KNOWLEDGE
a lack of understanding in the right path to follow
''I'm not sure what I'm doing is right''
RESILIENCE
a lack of ability to cope with adversity
''I'm worried I will fail''
Our approach is to tackle each of these areas to help you on your journey.
Achieve the life you want to lead
Better work/life balance
Find your strength with inner confidence
Increase your motivation to change with Inspiring Ideas
Eliminate long-held fears and anxieties
Set personalised and achievable goals with Stepping Stones
Take care of each of your four wellness pillars and boost your productivity
Join us and make a difference!
FREE E-GUIDE
The psychology behind making any habit stick.
Create new, positive habits and overwrite bad ones with a free guide created by mind experts.
Simply enter your email address and you will receive the download link.
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