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Better wellness for you

Live your best life. Make healthy and lasting changes. Get professional, personalised body and mind coaching.

WELLNES COACHING FOR YOU

Are you struggling with an aspect of your health and wellbeing? Tried to lose weight but failed? 

If you're attempting to achieve a higher level of physical health and wellness, your chances of success greatly increase just by connecting with people who value exercise, eating right, and living healthy.

Connect with a PAM Life coach today to get expert help towards reaching your goals.

FAQ AND USEFUL RESOURCES

Body-Mind wellness coaching
How PAM Life works
View our  free guides
More in our help centre
Take our assessments. Discover your Personal Wellness Map. Try 4 weeks of coaching for free.

WITH A MEMBERSHIP YOU'LL GET

WELLNESS TOOLS FOR YOUR BODY AND MIND

A suite of in-app digital wellness tools to support you and our coaches in working together.

Positive and motivational coaching that fits around your life.

PERSONAL ONLINE

WELLNESS COACHING

READY TO MAKE HEALTHY LASTING CHANGE?

TAKING A HOLISTIC AND BALANCED APPROACH TO YOUR WELLNESS

Helping people create a body-mind nutrition plan with the help of a wellness coach.

EAT WELL

LIVE WELL

MOVE WELL

BE WELL

A BODY AND MIND COACH IN YOUR POCKET

Discover your Personal Wellness Map
Create a plan with a coach
Become positive and motivated

WANT TO LOSE WEIGHT?

YOU CAN WITH A 

WELLNESS COACH

BODY

A personal weight loss plan that's fine-tuned to work for you, so you lose weight and keep it off for good.

MIND

Understand the body-mind connection of your relationship to food and the weight scale.

COACH

Our coaches will help you figure out what changes you can make for healthy and lasting weight loss.

MEMBERS WE HAVE HELPED

  • ''Great! I feel motivated in myself after speaking to a PAM Life wellness coach.''
    Karen
  • ''You feel there is someone that is willing to try and help you, which for me is wonderful.''
    Dina
  • ''My coach helped direct me in the right direction, very friendly and a credit to PAM Life. Thanks again!''.
    Ashleigh
  • Can't thank my PAM Life coach enough for everything. She listened and gave me pointers and direction to what I should be doing. Fantastic! In fact, it was if I had been talking to someone I know for years. Really friendly and helpful. Couldn't ask for more.
    Eleanor

OUR COACHING CAN SUPPORT YOU:

If you are ready and willing to make healthy change, we have the coaches to help you make it happen.

FOR COVID-19

COVID-19 has prompted many people to reflect and think more seriously about their health.

FOR STRESS REDUCTION

Identify root causes of stress and develop strategies and techniques to reduce your stress levels.

FOR BUILDING MUSCLE

Your coach will help create a workout and diet plan that is healthy and designed for your goals.

WOULD YOU LIKE EXPERT ADVICE AND TIPS ON LIVING WELL DIRECT TO YOUR INBOX?

Get wellness tips, special offers and updates on new services, straight to your inbox. Op-out at any time.

Read more about how we keep and use your data.

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