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BODY-MIND COACHING

You get better results 

when you connect

with a coach

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PERSONALISED HELP AND GUIDANCE TOWARDS A HEALTHY BODY AND MIND WITH A WELLNESS COACH.

OUR COACHES - YOUR GREATEST ASSET

Connecting with a coach is a huge step towards making the changes you want. Because a coach will get a good understanding of your personal set of circumstances, your lifestyle and your motivations, they will be able to offer you invaluable insight you could never get from reading the endless number of ''Top  10 Ways To Burn Fat'' articles you can find online.

You can't beat working with a coach for making the right kind of changes that will work for you so that you can eventually feel all smug about slipping into those smaller size jeans sitting at the back of your wardrobe.

OUR HOLISTIC APPROACH TO WELLNESS

A PAM Life coach works with you to find ways to overcome personal barriers, helping you make healthy and lasting change for your body and mind.

BODY AND MIND

PAM Life's key to healthy and lasting change is your mind.

Evidence shows, strict rules and punishing programmes don't work out long term. If you want to make a change for good, you need to change your mindset.

PERSONAL ONLINE WELLNESS COACHING

With PAM Life, your wellness coach works with you to understand how your mind works, and why you make the choices you do.

HEALTHY BODY

HEALTHY MIND

AREAS OF COACHING

In-app wellness tools for the body, mind and coaching to help you bring it all together in a single holistic approach.

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FITNESS

BENEFITS OF A COACH:

One-on-one wellness coaching to reach your goals

Increased level of engagement

Gain perspective

Learn techniques and strategies tailored for you

Build personal awareness

Motivation and support on your journey

IF YOU WANT TO:

The Fitness Coach can help you reach new levels of performance or return to exercise.

IN-APP DIGITAL FITNESS TOOLS:

GET GOING: Build personalised fitness and workout plans based on your personal goals, includes data input from external devices like smartwatches and fitness trackers.

AFFORDABLE ONLINE WELLNESS COACHING

You can't afford to waste your time searching online for the perfect diet or training schedule only to try one but give up half way,  deflated and demotivated because you selected the wrong programme for your personal needs. With a PAM Life membership you'll have  a wellness coach in your pocket, ready to help you reach your goals in the right way so you can grow towards healthy and lasting change.

EXPERT COACHING DOESN'T HAVE TO BE AN EXPENSIVE LUXURY

80% of people who receive coaching report increased
self-confidence and that's what we provide through our PAM Life membership.

  • One-on-one interactions with your own wellness coach for personalised help and guidance to achieve your desired goals.
     

  • A range of tools and resources to help you improve those areas.
     

  • A simple to use digital solution that helps you build healthy new habits.

YOU FEEL THERE IS SOMEONE THAT IS WILLING TO TRY AND HELP YOU, WHICH FOR ME IS WONDERFUL.

DINA, 45

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MAKE A POSITIVE CHANGE

PAM Life offers affordable and personalised online coaching with weekly check-ins, goal orientated programming and access to a wellness coach anytime you have a question or concern.

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