Areas of Wellness
Health is much more than the absence of disease
HEALTH COACHING CAN HELP YOU TO IMPROVE YOUR SLEEP HABITS AND REDUCE HEALTH RISKS OR EXISTING CONDITIONS, SUCH AS DIABETES AND CARDIOVASCULAR DISEASE.
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Health coaching aims to bring about lifestyle changes by providing the support necessary to adopt healthier behaviours for the long term.
Health coaching can also integrate the areas of nutrition, fitness, and mind coaching to help reduce stress, increase exercise, all of which significantly reduce HbA1C levels which helps prevent diabetes.
Nearly two thirds (63%) of adults in the UK are overweight or living with obesity. Gaining weight is often a gradual process that takes place over a number of years and modern life doesn't always make it easy. This extra weight causes pressure to build up around vital organs, making it harder for the body to fight against disease like cancer, heart disease and now COVID-19. By reducing your weight within a healthy range, you can help cut your risk of being critically ill with COVID-19.