BUILD MUSCLE AND GET LEANER WITH A PERSONALISED EXERCISE PROGRAMMING AND NUTRITION COACHING.

Want to increase your muscle mass and increase your strength? 

Many of us want to increase our strength and build muscle but end up frustrated when we don't achieve the results we want. We get stuck trying to work out which exercises we should be doing, knowing how often to train, how many calories we should be eating, or how often we should be eating protein. A PAM Life coach can help you with exercise programming and periodised nutrition to ensure you achieve your goals. Get started now.

Try 4 weeks for free. Cancel anytime.

BUILDING MUSCLE

Want to build muscle? You can with a coach

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BODY AND MIND APPROACH

To make a lifestyle change you need to work on your body and mind. A PAM Life membership allows you to do both: it provides you with a team of wellness coaches who can help you eat well, move well, live well and think well.

Muscle is built with hard work and consistency - PAM Life coaches can help you by understanding your needs and wants, identifying any issues and solving these to help you reach your goal.

Start making healthy lifestyle changes with personalised nutrition and exercise tracking and guidance, receive on-going support and motivation from a team of wellness coaches.

Understand the body-mind connection behind your fitness and form long-term lifestyle changes for a healthier and happier you.

OUR STORIES

THE MOTIVATION TO RUN A MARATHON

''Despite my age and appearance (my BMI indicates I am obese), I have always been a pretty active person; swimming before work, attending spin and circuit classes,'' says Amanda. But when her personal trainer left the gym she attended, she lost a lot of motivation and stopped attending all classes. Coupled with an anxiety of getting to know new people, Amanda found herself with a barrier to overcome if she wanted to find a new club that could help improve her health and fitness.

Amanda spoke with a PAM Life wellness coach via the app's built in messaging platform who was able to understand that what she needed was a plan to help with ways of changing her mindset, helping overcome the anxiety of meeting new people.

''I now have multiple running partners! With the help of the coaches, and a stern talking to myself, I was able to join my local running club who have further motivated me to run the London Marathon''.

I NOW HAVE MULTIPLE RUNNING PARTNERS!

WITH THE HELP OF THE PAM LIFE COACHES.

AMANDA, 35

 MUSCLE IS BUILT WITH HARD WORK AND CONSISTENCY - WE WORK WITH YOU TO ACHIEVE YOUR GOALS, WITH PATIENCE AND DECITATION, THE RESULTS WILL SPEAK FOR THEMSELVES.

NICHOLA , PAM LIFE FITNESS COACH

OUR COACHES - YOUR GREATEST ASSET

Building muscle can be difficult, but it's certainly achievable. Some common mistakes include undereating, not getting the right nutrition, not providing enough stimulus to your muscle to facilitate growth, or getting adequate rest, amongst others.

Our team of wellness coaches provide you with personalised guidance that fits your unique circumstances producing results that you want. Take the first step by connecting with a coach who will support you to get going with your goal.

HOW YOU WORK WITH OUR COACHES

You can contact your wellness coach directly through your PAM Life account using the live chat function. If a wellness coach is unavailable at the time you are online, you can leave a message which they will respond to. The wellness coach will chat with you about what it is you want to achieve.

Through the questions your coach asks and by accessing your PAM Life biometric wellness data, together you'll define your goals and the challenges that could stand in your way. Then you'll outline the steps you'll need to take to achieve those goals.

The PAM Life coach can then help you configure your PAM Life platform so that you can quickly access the best online resources to work towards your goals.

OF USERS SAY THEY

MADE POSITIVE

LIFESTYLE CHANGES AS A RESULT OF THE HELP OF A PAM LIFE COACH. 

82%

YOUR PAM LIFE JOURNEY

We believe every individual can live a better balanced life. PAM Life helps you understand where you currently are and where you might want to go. Our

wellness coaches help you navigate and overcome personal barriers and 

achieve your goals with expert guidance, support and motivation.

Discover

Discover your personal wellness score.

PAM Life helps you understand where you

currently are in life through in-app self-

assessments, and what areas of your 

wellness you might want to or need 

to improve.

Explore

Explore plans to improve with a wellness coach.

PAM Life wellness coaches work with you to find ways to overcome obstacles, with personalised help and guidance towards achieving your goals.

Become

Become the best version of yourself.

A better you by whatever metric you choose to improve: For some it's losing weight, for others it's getting better sleep or it could be reducing anxiety.

Try 4 weeks for free. Cancel anytime.

TOGETHER WITH A COACH YOU CAN

GET THE RESULTS YOU WANT

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