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ONE-ON-ONE WELLNESS COACHING

In-app wellness tools for the body and mind, plus coaching to bring it all together in a single holistic approach.

Discover the PAM Life App. One-to-one wellness coaching, helping you to achieve what matters to you most.

Make lasting changes with a coach by your side

PAM Life wellness coaches work with you to discover ways to overcome obstacles, with personalised help and guidance towards achieving your wellbeing goals. Become a better version of you by changing your habits step by step: For some it’s losing weight, for others it’s getting better sleep or it could be reducing anxiety. Whatever it may be, do it with the support of your own personal coach.

Your new health and wellness app includes

One-to-one Wellness Coaching 
A team of wellness coaches dedicated to you, available via call, video call and live chat.
My PAM Life Score
Your holistic wellness score based on our experts' proprietary algorithm.
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Stepping Stones
An easy way to set goals, track progress and develop lasting, healthy habits.
Home Workout Videos
Workout classes you can follow from home including Yoga, Pilates and more.
Mind Matters
Your mental health hub with meditation, breathing and mindfulness resources.
Food Friend
Track your calorie intake to stay on top of your weight management goals.
Guided Courses
Developed by experts and designed to boost all areas of your wellness.
Change Your Thinking
CBT courses teaching you how to cope with a range of feelings and emotions.

The importance of professional coaching

We follow a client-led approach, grounded in behavioural change techniques, which include motivational interviewing and insight from cognitive behavioural therapy (CBT) in designing your path to health and wellness. When you fail to achieve a goal, it's usually due to one (or more) of three key blockers:

MOTIVATION

a lack of desire in taking positive action

''I don't care enough''

KNOWLEDGE

a lack of understanding in the right path to follow

''I'm not sure what I'm doing is right''

RESILIENCE

a lack of ability to cope with adversity

''I'm worried I will fail''

Our approach is to tackle each of these areas to help you on your journey.

Achieve the life you want to lead

Better work/life balance
Find your strength with inner confidence
Increase your motivation to change with coaching techniques
Eliminate long-held fears and anxieties
Set personalised and achievable goals with a coach
Take care of each of your four wellness pillars and boost your productivity

Over a quarter of a million people already have access to PAM Life, so join us in making the world a happier, healthier place.

Join us and make a difference!

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FREE E-GUIDE

The psychology behind making any habit stick.

Create new, positive habits and overwrite bad ones with a free guide created by mind experts.
 
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